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Vegan calamari

This vegan calamari is made from heart of palm! All you need is 10 semi-thick slices of it and then you bread it and fry. Make sure to use sustainably sourced heart of palm.

Serves: 1-2


  • 10 heart of palm slices.
  • 4 tbsp flour.
  • 2 tbsp rice flour.
  • 1/4 tsp garlic powder.
  • Pinch of salt and pepper.


Use a straw to poke holes in the middle of each palm heart slice. Set aside and in a small bowl combine the flour, rice flour, garlic powder, salt, and pepper. Roll the palm heart slices in the flour and heat a pan to medium high with oil. Fry until golden brown on both sides. Enjoy!


Published by Healthy little vegan

Lilee is a self taught cook who loves making vegan food with a healthy twist. She can be found cooking up recipes with her rabbits in Florida.

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