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Ch’cken nuggets

I rarely make anything with tofu, but this is one of my favorite ways to use it when I do buy it! Ingredients: • 1 block of firm tofu, pressed, cubed. The marinade: The breading: Breading#2 • 1 cup bread crumbs. Directions: Combine the marinade ingredients and marinate the cubed tofu for about 2 hours.Continue reading “Ch’cken nuggets”

Mediterranean salad

Iceberg lettuce, kalamata olives, sundried, tomatoes, and vegan pesto dressing! Ingredients Directions: Toss together lettuce, artichoke hearts, chickpeas, a few sundried tomatoes, and kalamata olives. Whisk together some pesto and olive oil. Drizzle over the salad and enjoy! I love serving this with pasta.

Watermelon banana shake

I have gotten addicted to freezing watermelon and using it in smoothies, sorbets, and vegan ice creams! Make sure to freeze the banana and watermelon the day before you make this. Serves: 1-2 Ingredients: Directions: Blend all the ingredients together in a blender or food processor until smooth.

Mango and pink dragon fruit nice cream

I’ve made this nice cream many many times and it never fails! No added sugars make this ice cream-like snack healthy! Serves: 2-3 Ingredients: 1 cup frozen mango. 1 cup frozen pink pitaya dragon fruit. 1/4 cup milk of choice. Directions: Combine ingredients in a blender or food processor until smooth. Serve in bowls orContinue reading “Mango and pink dragon fruit nice cream”

Carob protein bites

Carob powder is very very similar to cocoa powder except it has no caffeine! Perfect for anyone allergic to chocolate! Makes: 8-10 bites Ingredients: Pinch of sea salt. 1/2-1 cup oats. 3 tbsp carob powder (you can use cocoa powder if necessary). 1 chia egg (2 tbsp chia seeds + 4 tbsp water). 1/4 cupContinue reading “Carob protein bites”

Cornmeal fried mushrooms with spicy vegan mayo

The spicy vegan mayo is THE SAUCE! It’s so good and perfect with these cornmeal fried mushrooms! Ingredients: 1/2 cup cornmeal. 1 package of button or baby Bella mushrooms, sliced. Olive oil. 1/2 tsp smoked paprika. 1/4 tsp garlic powder. 1/4 tsp onion powder. 1/4 tsp dried parsley. Pinch of sea salt and black pepper.Continue reading “Cornmeal fried mushrooms with spicy vegan mayo”

Cacoa nib banana protein shake

This is one of my all time favorite homemade shakes! Banana and cacoa nibs are the best thing ever. Serves: 1 Ingredients: 1-2 frozen bananas, sliced. 1 spoonful of nut butter. 2-3 tbsp cacoa nibs. 1/4 cup plant milk (milk of choice). 1 scoop of protein powder. Directions: Combine all the ingredients in a blenderContinue reading “Cacoa nib banana protein shake”

The best green smoothie

You could add anything to a smoothie that has banana and it would still taste good! This smoothie has only 4 ingredients! Serves: 1 Ingredients: 1 frozen banana. Juice of 1 orange. 1 large chard leaf. 1 handful Spanish or cilantro. Directions: Combine in a blender until smooth. Top with cacoa nibs and enjoy!

Vegan BLT

This vegan BLT is made with homemade tofu bacon crumbles, but you can use whatever vegan bacon you like! Serves: 1 Ingredients: 2 slices of whole wheat bread. 2 tbsp mustard. bib lettuce. 1 thick slice of tomato. 2-3 tbsp vegan tofu crumbles (or any vegan bacon). 3/4 of an avocado, peeled, sliced. Directions: ToastContinue reading “Vegan BLT”

Green mango salad

The flavors in this salad are crazy! I never realized how good crunchy mango was until I made this! Serves: 4 Ingredients: 1 unripe mango, peeled, cut into slices. 1-2 tbsp aminos or soy sauce. 1 lime, juiced. 1 garlic clove. Sesame seeds. Freshly chopped cilantro. 1/2 an onion, sliced. 1 tsp coconut sugar. Directions:Continue reading “Green mango salad”