Iceberg lettuce, kalamata olives, sundried, tomatoes, and vegan pesto dressing! Ingredients Directions: Toss together lettuce, artichoke hearts, chickpeas, a few sundried tomatoes, and kalamata olives. Whisk together some pesto and olive oil. Drizzle over the salad and enjoy! I love serving this with pasta.
Tag Archives: Gluten free
Watermelon banana shake
I have gotten addicted to freezing watermelon and using it in smoothies, sorbets, and vegan ice creams! Make sure to freeze the banana and watermelon the day before you make this. Serves: 1-2 Ingredients: Directions: Blend all the ingredients together in a blender or food processor until smooth.
Mango and pink dragon fruit nice cream
I’ve made this nice cream many many times and it never fails! No added sugars make this ice cream-like snack healthy! Serves: 2-3 Ingredients: 1 cup frozen mango. 1 cup frozen pink pitaya dragon fruit. 1/4 cup milk of choice. Directions: Combine ingredients in a blender or food processor until smooth. Serve in bowls orContinue reading “Mango and pink dragon fruit nice cream”
Carob protein bites
Carob powder is very very similar to cocoa powder except it has no caffeine! Perfect for anyone allergic to chocolate! Makes: 8-10 bites Ingredients: Pinch of sea salt. 1/2-1 cup oats. 3 tbsp carob powder (you can use cocoa powder if necessary). 1 chia egg (2 tbsp chia seeds + 4 tbsp water). 1/4 cupContinue reading “Carob protein bites”
Cornmeal fried mushrooms with spicy vegan mayo
The spicy vegan mayo is THE SAUCE! It’s so good and perfect with these cornmeal fried mushrooms! Ingredients: 1/2 cup cornmeal. 1 package of button or baby Bella mushrooms, sliced. Olive oil. 1/2 tsp smoked paprika. 1/4 tsp garlic powder. 1/4 tsp onion powder. 1/4 tsp dried parsley. Pinch of sea salt and black pepper.Continue reading “Cornmeal fried mushrooms with spicy vegan mayo”
Cacoa nib banana protein shake
This is one of my all time favorite homemade shakes! Banana and cacoa nibs are the best thing ever. Serves: 1 Ingredients: 1-2 frozen bananas, sliced. 1 spoonful of nut butter. 2-3 tbsp cacoa nibs. 1/4 cup plant milk (milk of choice). 1 scoop of protein powder. Directions: Combine all the ingredients in a blenderContinue reading “Cacoa nib banana protein shake”
The best green smoothie
You could add anything to a smoothie that has banana and it would still taste good! This smoothie has only 4 ingredients! Serves: 1 Ingredients: 1 frozen banana. Juice of 1 orange. 1 large chard leaf. 1 handful Spanish or cilantro. Directions: Combine in a blender until smooth. Top with cacoa nibs and enjoy!
Green mango salad
The flavors in this salad are crazy! I never realized how good crunchy mango was until I made this! Serves: 4 Ingredients: 1 unripe mango, peeled, cut into slices. 1-2 tbsp aminos or soy sauce. 1 lime, juiced. 1 garlic clove. Sesame seeds. Freshly chopped cilantro. 1/2 an onion, sliced. 1 tsp coconut sugar. Directions:Continue reading “Green mango salad”
Cherry mango smoothie
It’s simple. Just cherries, mango, and plant milk! Serves: 1 Ingredients: 1 cup frozen black cherries. 1/4 cup frozen mango. 1/4-1/2 cup plant milk. Directions: Combine on a blender until smooth.
Mango berry smoothie bowl
One of the best looking smoothie bowls I’ve made! Serves: 2 Ingredients: 1 cup frozen mango. 1 cup frozen mixed berries (such as raspberries, blackberries, and strawberries). 1/2 cup plant milk (I love oat milk). Directions: I’m a blender combine all the ingredients until smooth. Pour into bowls an top with pepitas, coconut flakes, cacoaContinue reading “Mango berry smoothie bowl”
Healthy little vegan 