I have gotten addicted to freezing watermelon and using it in smoothies, sorbets, and vegan ice creams! Make sure to freeze the banana and watermelon the day before you make this. Serves: 1-2 Ingredients: Directions: Blend all the ingredients together in a blender or food processor until smooth.
Tag Archives: Smoothie
Mango and pink dragon fruit nice cream
I’ve made this nice cream many many times and it never fails! No added sugars make this ice cream-like snack healthy! Serves: 2-3 Ingredients: 1 cup frozen mango. 1 cup frozen pink pitaya dragon fruit. 1/4 cup milk of choice. Directions: Combine ingredients in a blender or food processor until smooth. Serve in bowls orContinue reading “Mango and pink dragon fruit nice cream”
Cacoa nib banana protein shake
This is one of my all time favorite homemade shakes! Banana and cacoa nibs are the best thing ever. Serves: 1 Ingredients: 1-2 frozen bananas, sliced. 1 spoonful of nut butter. 2-3 tbsp cacoa nibs. 1/4 cup plant milk (milk of choice). 1 scoop of protein powder. Directions: Combine all the ingredients in a blenderContinue reading “Cacoa nib banana protein shake”
The best green smoothie
You could add anything to a smoothie that has banana and it would still taste good! This smoothie has only 4 ingredients! Serves: 1 Ingredients: 1 frozen banana. Juice of 1 orange. 1 large chard leaf. 1 handful Spanish or cilantro. Directions: Combine in a blender until smooth. Top with cacoa nibs and enjoy!
Cherry mango smoothie
It’s simple. Just cherries, mango, and plant milk! Serves: 1 Ingredients: 1 cup frozen black cherries. 1/4 cup frozen mango. 1/4-1/2 cup plant milk. Directions: Combine on a blender until smooth.
My classic blueberry smoothie
This addictive smoothie is blueberry and oat based. You just can’t have one glass! Serves: 1 Ingredients: 1 cup frozen blueberries (use wild if you can). 1/4 cup oats. 1 tbsp nut butter. 1/2 cup milk of choice (preferably oat). Directions: Combine in a blender until smooth. Pour into a glass and enjoy!
Mango berry smoothie bowl
One of the best looking smoothie bowls I’ve made! Serves: 2 Ingredients: 1 cup frozen mango. 1 cup frozen mixed berries (such as raspberries, blackberries, and strawberries). 1/2 cup plant milk (I love oat milk). Directions: I’m a blender combine all the ingredients until smooth. Pour into bowls an top with pepitas, coconut flakes, cacoaContinue reading “Mango berry smoothie bowl”
Chocolate mango smoothie
This chocolate mango smoothie is like having dessert! Serves: 1 Ingredients: 1 cup frozen mango. 1 scoop chocolate protein powder. 1/4-1/2 cup plant milk. Directions: Combine in a blender until smooth. Top with cacoa nibs and enjoy!
Cherry berry dragon fruit smoothie
This smoothie is one of the best I’ve ever made and it freezes into delicious popsicles. Serves: 2-3 Ingredients: 2 frozen bananas, peeled, broken up. 1 cup frozen raspberries. 1 cup frozen cherries. 1 cup frozen pitaya dragon fruit. 1/2 cup milk of choice. 1 scoop protein powder (optional). Directions: Combine all the ingredients inContinue reading “Cherry berry dragon fruit smoothie”
Cherry mango soft-serve
My all time favorite smoothie I have ever made! Mango and black cherries have never gone together better! Serves: 2 Ingredients: 1 cup frozen mango. 1 cup frozen black cherries. 1/4-1/2 cup milk of choice. Coconut flakes (optional). Directions: In a blender or food processor blend together the mango, cherries, and plant milk until smooth.Continue reading “Cherry mango soft-serve”
Healthy little vegan 