Quick,simple,easy,and delicious! Yogurt parfaits are so easy you dont have to be smart to make them!
Yogurt is my fav food! Plain greek yogurt with honey,walnuts,coconut flakes,and chia seeds! Even if you cant have dairy there’s a way you can make this!
Make it dairy free
Use dairy free yogurt such as…
Coconut milk yogurt.
Oat milk yogurt.
Almond milk yogurt.
You cant go wrong with yogurt!
Make it gluten free
I dont know if wheat germ even qualifies as gluten,but gluten is in the wheat protein not the starch. To be sure its gluten free leave out the wheat germ.
No sugar!
I used no sugar in this parfait! Besides the honey and natural sugar from the fruit, it’s got no added sugar!
Make it nut free
I used walnuts in this parfait,but it’s not necessary so just leave it out if you cant have nuts.
Switch it up!
Change from…
Walnuts to… pecans,cashews,or nut butter.
Blueberries to… any fruit you want!
coconut flakes to…cereal or granola.
Ingredients
Category: American
Serves: 1 per parfait
LAYER 1
blueberries or fruit of choice.
Oats or granola.
LAYER 2
yogurt.
Coconut flakes.
Chia seeds.
TOP LAYER 3
Walnuts (optional).
Mint.
Thyme.
Chia seeds.
Bluberries or fruit of choice.
DIRECTIONS
Do the layers as above.
Enjoy!
Healthy little vegan 
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