Quinoa is one of my favorite foods because it’s so healthy for you and it’s even better with veggies and chickpeas!
tabouli is a kind of dish with quinoa, veggies, and chickpeas. You can always add in or leave out whatever you want.
Quinoa. Any quinoa will work but I like tricolored quinoa.
Mint. The mint is optional but highly recommended.
Cucumber. Organic cucumber is best but if you have to use inorganic I recommend peeling it first.
Black olives. Black olives taste amazing in this tabouli but they are also optional.
Chickpeas. Add the chickpeas as desired (aka garbanzo beans).
• ingredients
• category: african
• serves: 7-8
• 12-oz of quinoa.
• extra virgin olive oil.
• juice and zest of 1 lemon.
• fresh mint.
• 1 quartered cucumber.
• black olives, sliced.
• 1 shredded carrot.
• chickpeas as desired.
• 1 celery stalk, chopped.
• 2 garlic cloves, minced.
Directions
cook the quinoa as directed on the box. Add the remaking ingredients and stir until well combined. If desired add vegan or non-vegan cheese.
Healthy little vegan 