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Healthy quinoa tabouli

healthy quinoa tabouli

Quinoa is one of my favorite foods because it’s so healthy for you and it’s even better with veggies and chickpeas!

tabouli is a kind of dish with quinoa, veggies, and chickpeas. You can always add in or leave out whatever you want.

Healthy quinoa tabouli

Quinoa. Any quinoa will work but I like tricolored quinoa.
Mint. The mint is optional but highly recommended.
Cucumber. Organic cucumber is best but if you have to use inorganic I recommend peeling it first.
Black olives. Black olives taste amazing in this tabouli but they are also optional.
Chickpeas. Add the chickpeas as desired (aka garbanzo beans).

Healthy quinoa tabouli

• ingredients

• category: african

• serves: 7-8

• 12-oz of quinoa.
• extra virgin olive oil.
• juice and zest of 1 lemon.
• fresh mint.
• 1 quartered cucumber.
• black olives, sliced.
• 1 shredded carrot.
• chickpeas as desired.
• 1 celery stalk, chopped.
• 2 garlic cloves, minced.


cook the quinoa as directed on the box. Add the remaking ingredients and stir until well combined. If desired add vegan or non-vegan cheese.


Published by Healthy little vegan

Lilee is a self taught cook who loves making vegan food with a healthy twist. She can be found cooking up recipes with her rabbits in Florida.

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