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The best sauted cauliflower

Cauliflower is one vegetable that most people ACTUALLY like!😁 the strange thing is that broccoli is cauliflowers sister but most kids hate broccoli and love cauliflower? Strange huh?🤔 well color is a big factor in food for most kids. Flavor is another. you’d be surprised by how good sautéd cauliflower is with just a littleContinue reading “The best sauted cauliflower”

3-carrot salad with chia-lemon dressing

A salad made from only carrots?🥕I know you probably think I’ve gone full rabbit!☺️🐰No I haven’t. What I have done is made one of the best salads ever…and it’s totally vegan and super easy literally the salad is ONE ingredient! ONE! I did add some pistachio and cashew pieces to the salad but that’s optionalContinue reading “3-carrot salad with chia-lemon dressing”

Coconut pepita granola

I love granola but I can never get myself to buy any because it has so much sugar in it!? Luckily I made this kind with a tad bit of maple syrup and many other delicious ingredients!🍁🥥🌰 If you haven’t tried this granola you are missing out (big time)! I mean sure you could goContinue reading “Coconut pepita granola”

Pumpkin pie milkshake (vegan)

Happy Halloween folks! Today I made a delicious pumpkin pie milk shake and I think I nailed it with the pumpkin pie flavor!😆👍 turns out adding applesauce really brings out that flavor and the oat milk really helped out too. since it was Halloween I decided to add a smiling jack-o-lantern face to it, madeContinue reading “Pumpkin pie milkshake (vegan)”

Jumbo oat muffins (vegan)

These aren’t your normal lil muffins…no these are JUMBO! What makes them even better is that they are vegan and no you don’t need a chia or flax egg! just about all the cupcakes I make can Qualify as muffins for I use less sugar then most people would. Not to force you to makeContinue reading “Jumbo oat muffins (vegan)”

Pumpkin pie Teff porridge (v,gf)

After trying Teff for the first time I fell in love with it. I mean sure oatmeal is amazing but sometimes I want something new and gluten free is always good. Teff is like a creamy porridge. In my family we eat lots of cream or rice porridge but you know it as cream ofContinue reading “Pumpkin pie Teff porridge (v,gf)”

Healthy quinoa tabouli

Quinoa is one of my favorite foods because it’s so healthy for you and it’s even better with veggies and chickpeas! tabouli is a kind of dish with quinoa, veggies, and chickpeas. You can always add in or leave out whatever you want. Quinoa. Any quinoa will work but I like tricolored quinoa. Mint. TheContinue reading “Healthy quinoa tabouli”


Homemade pesto! All you need is herbs, olive oil, lemon juice, and parmesan cheese (optional)! store bought pesto is expensive and making your own pesto is so easy why would you ever want to buy store bought again! Make it vegan Use vegan parmesan cheese or leave it out, but the parmesan cheese does giveContinue reading “Pesto”