Happy st. Patrick’s day!🍀💚 this is my take on the well known shamrock smoothie. Instead of ice cream I used frozen banana!🍌
frozen banana blended is like ice cream only nicer (nice cream).
Frozen banana. Freeze 2 bananas the day before.
Mint. Make sure to have a good handful of fresh mint on hand.
Peppermint extract. You only need a few drops.
Protein powder. I use a plant based protein powder but it’s optional.
• ingredients
• category: Irish/American
• serves:1
• time:3-4 minutes
• 2 frozen peeled bananas, sliced.
• 1 handful fresh mint leaves.
• 2-3 drops peppermint extract.
• 1/4-1/2 cup plant milk.
Directions
add your ingredients to a blender. Blend until smooth. Top with fresh mint.
Healthy little vegan 