Mint smoothie (vegan)

Happy st. Patrick’s day!🍀💚 this is my take on the well known shamrock smoothie. Instead of ice cream I used frozen banana!🍌

frozen banana blended is like ice cream only nicer (nice cream).

Frozen banana. Freeze 2 bananas the day before.
Mint. Make sure to have a good handful of fresh mint on hand.
Peppermint extract. You only need a few drops.
Protein powder. I use a plant based protein powder but it’s optional.

• ingredients

• category: Irish/American

• serves:1

• time:3-4 minutes

• 2 frozen peeled bananas, sliced.
• 1 handful fresh mint leaves.
• 2-3 drops peppermint extract.
• 1/4-1/2 cup plant milk.
Directions

add your ingredients to a blender. Blend until smooth. Top with fresh mint.

• Ch’cken nuggets
• Mediterranean salad
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