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Tropical smoothie bowl

tropical smoothie bowl!

tangy,sweet,and full of protein! In this bowl there is: turmeric,ginger,spinach,and protein powder all In one bowl!

With this coronavirus going around your immune system could use a boost. So why not have a smoothie bowl? If you would like a different smoothie bowl try my -best-green-smoothie-bowl.


1 tsp carob powder or cocoa powder.

1 cup frozen tropical fruit mix.

1 tbsp coconut flakes.

1/4 cup canned coconut milk.

3 spoonfuls greek yogurt.

Pinch of ground turmeric.

1/4 tsp fresh grated ginger.

1 spoonful chia jam or chia seeds.

1/2-1 tbsp wheat germ.

1/2-1 scoop of protein powder.

3/4 cup coconut milk (not canned).

1 handful spinach.


Blend until smooth.


Coconut flakes.


Fruit ( blueberries).

Wheat germ.

Chia jam or chia seeds.






Published by Healthy little vegan

Lilee is a self taught cook who loves making vegan food with a healthy twist. She can be found cooking up recipes with her rabbits in Florida.

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