Toast is a quick breakfast that never fails but sometimes I need a little protein and fiber with my toast. Bananas have always been a favorite of mine which is why I always have some on hand.
this banana toast has protein, Potassium, fiber, And great flavor.
Why the breads shape?
sorry about how the bread is not perfectly square this is do you the fact that it’s homemade bread and not store bought. Homemade bread does not have to be used as it can take some time. Store bought will work perfectly fine but I recommend using organic bread or bread made in Canada.
Bread types
my favorite bread types for toast are…
Sourdough. It has a wonderful flavor and if it’s real sourdough people with gluten problems can enjoy it!
Healthy seed breads. I love seed breads and they have protein and fiber already in the bread!
Artisan. Artisan bread is just as good as sourdough and it’s delicious with many other toppings as well.
Gluten free option
use gluten free bread any brand u like. Leave out the wheat germ and use gluten free oats as well.
Reasons to love this banana toast
it’s…
vegan
healthy
gluten free option
Full of protein, fiber, and potassium
Ingredients
Category: American
Serves: 1 per toast
1 piece of bread (gluten free, sourdough, seeded, or any other kind you like).
sunflower seed butter (or nut butter).
wheat germ (optional).
chia seeds.
banana slices.
Pepitas (shelled pumpkin seeds).
gluten free oats.
Directions
toast the bread then spread with the nut or sunflower seed butter. Top with the banana slices and sprinkle with the oats, pepitas, and chia seeds. Enjoy!
Healthy little vegan 