I need protein in the mornings to get me moving and oats are a great source of protein. I tried to include all your morning needs in this bowl. I used…oats, olive oil, chia seeds, nut butter, walnuts, strawberries, avocado, honey (optional), and pepitas.
I used Greek yogurt but that is optional if your vegan.
Vegan option
for a vegan version of this bowl you could use vegan yogurt and use maple syrup instead of honey.
Note:*honey is non-vegan*.
Have nut allergies?
If you have nut allergies Here is an option for you. Leave out the walnuts And use sunflower seed butter instead of nut butter.
Note:*i am not 100% sure of nuts being in any other ingredients in this recipe*.
Good source of…
this bowl has a good source of vitamins and other daily needs such as…
fiber.
protein.
healthy fats.
vitamins.
cultures and enzymes.
Ingredients
Category: American
Serves: 1 per bowl
Gluten free oats.
extra virgin olive oil.
chia seeds.
nut butter (I used sunflower seed butter).
Walnuts (optional).
sliced strawberries.
diced avocado.
honey to taste (or maple syrup for vegan option).
pepitas (shelled pumpkin seeds).
greek yogurt (or vegan yogurt).
Directions
put the oats on the bottom of the bowl. Top with the avocado, strawberries, yogurt, walnuts, and nut butter. Sprinkle and drizzle with pepitas and honey (maple syrup). Finally finish off with the olive oil.
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Healthy little vegan 