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Dragon fruit parfait

dragon fruit parfait

Refreshing white fleshed dragon fruit with yogurt, granola, and fresh mint.
Dragon fruit has many health benefits and is not well known even though it’s delicious! There are three main dragon fruit types that I will list later on in this post.
I hope you enjoy this parfait, but do be aware that not everyone likes dragon fruit although it’s hard not to like!

red dragon fruit

Dragon fruit types

In this recipe I used red dragon fruit, but to know what dragon fruit I’m talking about you will need this short guide.

Yellow dragon fruit. Yellow dragon fruit has the same flesh as red dragon fruit (white flesh), but the skin is yellow.

Red dragon fruit. The skin of red dragon fruit is of course “red”.

Red pitaya dragon fruit. Pitaya dragon fruit is large and has hot pink-ish red flesh that is sweeter then the other types. Pitaya is my personal favorite although I used red dragon fruit.

Dragon fruit parfait


Use the yogurt of your choice, that means vegan, dairy free, dairy, coconut, almond, gluten free! The possibilities are endless!

dragon fruit parfait


Category: French/American

serves:1 per parfait

yogurt of choice.
gluten free granola.
honey or maple syrup to taste.
fresh dragon fruit pieces.
sliced almonds.
mint to garnish.
Start with yogurt in the base of a jar. Then add dragon fruit then the granola.
continue to layer in this order…yogurt, dragon fruit, granola. End in yogurt. Top with mint, honey or maple syrup, almond, and dragon fruit. Enjoy!

dragon fruit parfait


Published by Healthy little vegan

Lilee is a self taught cook who loves making vegan food with a healthy twist. She can be found cooking up recipes with her rabbits in Florida.

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