All the pumpkin flavors blended into a creamy smoothie that you’ll devour in a matter of minutes! Yes this smoothie is vegan and dairy free and….gluten free.
This smoothie is very simple using only seven ingredients and you don’t need to use anything but a blend, a spoon, and a cup
1. blend it.
2. pour it.
3. Eat it.
Frozen banana. If you don’t use frozen banana this smoothie will be more watery then creamy. I recommend slicing and peeling the banana before freezing it.
Ice. I used 1 cup of whole ice cubes because my blender has an ice crusher speed. If your blender is weaker then crushed ice may be better.
pumpkin purée. Homemade or canned should both work. If the puree is watery then I would add less dairy free milk.
Dairy free milk. I used almond milk because of its great flavor but I understand completely if you need a nut free milk. Any milk will work.
Sunflower seed butter. Also known as sun butter, sunflower seed butter is 3rd in line from tasting like peanut butter (cashew butter has 2nd). I use it because I love it and it’s nut free. Any nut butter of your choice will work.
• ingredients
• category: American
• serves: 1-2
• time: 5-6 minutes
• banana freezing time: 6 hours to overnight
• 1 frozen banana.
• 1 cup of ice.
• pumpkin purée to taste until an orange color appears.
• almond milk or dairy free milk as needed.
• pumpkin pie spice to taste (1/2-1 tsp).
• cinnamon to taste (1/2-3/4 tsp).
• 1 tbsp nut butter (I used sun butter).
• pepitas to garnish (optional).
Directions
put all the ingredients into a blender and blend until smooth. Pour into 1-2 glasses or cups and garnish with cinnamon and pepitas is desired. Enjoy!
Healthy little vegan 