Lately on Instagram I’ve been seeing lots of microwave foods like: cake, muffins, lasagna, and yes, even pizza! Muffins in mug what could be better than that! Oh yeah, it’s vegan!
today I will be showing you 4 delicious 2 minute mug muffins that you can make. They use only 9 very simple ingredients like flour, cinnamon, and pumpkin or applesauce.
Pumpkin spice mug cake:
• 1/2 tbsp of oil.
• 2 tbsp dairy free milk.
• 2 tbsp sugar.
• 2 tbsp pumpkin purée.
• 4 tbsp of all purpose flour.
• 1/4 tsp baking powder.
• pinch of sea salt.
• 1/2 tsp pumpkin spice.
• pinch of cinnamon.
Directions
mix all the ingredients together in a microwave safe mug. Microwave on high for 90 seconds. You may need 30 seconds more.
Apple pie mug muffin:
• 1/2 tbsp oil.
• 2 tbsp dairy free milk.
• 2 tbsp sugar.
• 1/4 tsp rice flour or corn starch.
• 4 tbsp all purpose flour.
• 1/4 tsp baking powder.
• 1/2 tsp cinnamon.
• pinch of sea salt.
• 2 tbsp applesauce.
Directions
mix all the ingredients together in a microwave safe mug. Microwave on high for 90 seconds.
Mexican hot chocolate mug muffin:
• 1/2 tbsp oil.
• 2 tbsp dairy free milk.
• 2 tbsp sugar.
• 2 tbsp apple sauce.
• 3 1/2 tbsp flour.
• 1/4 tsp rice flour or corn starch.
• 1/4 tsp baking powder.
• pinch of sea salt.
• 1/2 tsp cinnamon.
• 1/2 tbsp cocoa powder.
Directions
mix all the ingredients together in a microwave safe mug. Microwave on high for 90 seconds.
Double chocolate mug muffin:
• 1/2 tbsp oil.
• 2 tbsp dairy free milk.
• 2 tbsp pumpkin purée.
• 2 tbsp sugar.
• 3 tbsp flour.
• 1 tbsp cocoa powder.
• 1/4 tsp baking powder.
• pinch of cinnamon.
• pinch of sea salt.
• vegan chocolate chips (optional).
Directions
mix all the ingredients together in a microwave safe mug. Microwave on high for 90 seconds.
- Ch’cken nuggets
- Mediterranean salad
- Watermelon banana shake
- Mango and pink dragon fruit nice cream
- Carob protein bites
Healthy little vegan 