Savory butternut squash apple mash

savory,sweet,with a hint of spice. So good and great if your In the mood for big flavors! Nutmeg and garlic are key to making this recipe a winner! I dont have any switch ups because it’s already vegetarian,gluten free,and vegan. If it’s not vegan please tell me:)👍 ingredients Serves2-4 Category: american. Type: gluten free, Vegan,Continue reading “Savory butternut squash apple mash”

The best 4 ingredient Garlic spinach

I love spinach! This spinach is mouth watering good! With garlic and sea salt. 4 ingredients what could make this recipe any easier? What type of spinach? Frozen chopped spinach is what I used. What type of pot or skillet? I used a pot with a lid and cooked it until tender and fragrant. IngredientsContinue reading “The best 4 ingredient Garlic spinach”

The best green smoothie bowl

Super good with no added sugar , has tons of protein and naturally sweet! Smoothie bowls have become super popular and their super healthy too! ADD INS!: FRUIT: add in whatever kind of fruit you want! MILK: use coconut,almond,plant based ,or nut based milk of your choice. ALMOND BUTTER: you can use peanut,hazelnut ,tigernut ,orContinue reading “The best green smoothie bowl”

Vegan blueberry muffins

this morning I got up and wanted some muffins. So I whipped up some vegan muffins and used half gluten free flour. SWITCH UPS!: GLUTEN FREE: You could make them 100% gluten free by using only gluten free flour instead of half. NO OLIVE OIL?: just use normal baking oil or butter. DIFFERENT FLAVOR?:choose-your-flavor-muffins/ INGREDIENTS:Continue reading “Vegan blueberry muffins”

Homemade unfermented non alcoholic ginger ale

Ginger has so many health benefits and with coronavirus going around what better time to make some ginger ale?! When I first started making this I thought ” this will take forever and what if it’s not good!” Calm down it was great, and it should feel great on a soar throat! SWITCH UPS!: LIMES:Continue reading “Homemade unfermented non alcoholic ginger ale”

Gluten free pumpkin bread

I love breads there so good! I like banana ,apple ,pumpkin,cinnamon,zucchini, or just plain bread! Although I do eat them organic. For those of you who are gluten free… here’s a bread you can eat without the guilt! SWITCH UPS!: NOT GLUTEN FREE?: use normal flour ( I recommend organic flour). DONT HAVE WHITE RICEContinue reading “Gluten free pumpkin bread”

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