Thats right only 3 ingredients! Frozen peaches with almond milk and cinnamon! Vegan,dairy free,gluten free, soy free and delicious!

Why this smoothie is amazing!

When the peaches met almond milk it was delicious!

Free from…

Gluten free.

Dairy free.

Vegan.

Soy free.

guilt free.

Can i use normal milk?

If you dont have dairy free almond milk you can use anykind of milk you want!

Dont have peaches?

Then use a frozen fruit of your choice although it wont taste the same ,but still good!

Ingredients

Category: american

Serves: 2-3 depending on how much almond milk and peaches you use.

Frozen lightly sweetened peaches as needed.

Lightly sweetened almond milk as needed ( I used simply almond milk brand).

cinnamon to taste.

DIRECTIONS

Blend until smooth.

Garnish with…

Mint (optional).

Cinnamon.

Peach slices (optional).

Enjoy!

• Ch’cken nuggets
• Mediterranean salad
• Watermelon banana shake
• Mango and pink dragon fruit nice cream
• Carob protein bites

Eggless,dairy free,low sugar,simple,quick,and super delicious! Muffins are a favorite of mine and when everyone wants a different flavor…let them build their own!

Make them gluten free?

Use gluten free flour in place of all purpose and spelt!

Why these muffins are the best?

They are…

Dairy free.

Eggless.

low in sugar.

Simple ingredients.

Quick to make.

Healthy.

Ingredients

Category: American

Makes: 12 muffins

Plain muffin batter:

1 cup oatmeal.

1 cup spelt or all purpose flour.

2 cups all purpose flour.

5 tsp baking powder.

1/4 tsp sea salt.

1 cup organic sugar.

2 cups dairy free milk.

2/3 cup olive oil.

2 tsp vanilla extract.

Flavorings: per 1 muffin

Apple cinnamon: apple pieces and cinnamon as needed. Top with apple pieces.

Peach oatmeal: peach pieces and cinnamon as needed. Top with oatmeal.

Cinnamon raisin: cinnamon and raisins as needed. Top with raisins.

Tart cherry: dried tart cherries and cinnamon as needed. Top with dried tart cherries.

Cherry almond: dried tart cherries and almond extract as needed.

Double chocolate: cocoa powder and dark chocolate chips as needed. Top with chocolate chips.

Coconut: coconut flakes as needed. Top with coconut flakes.

Lemon: lemon juice and lemon zest. Top with a lemon slice.

Lime: lime juice and zest as needed. Top with a lime slice.

Blueberry: fresh/frozen blueberries and lemon juice as needed. Top with blueberries.

choose your flavor or make up your own!

DIRECTIONS

Choose your flavor for each muffin hole and pour into the muffin holes. Bake at 350°f for 30 to 40 mins until golden brown.

The best flavors:

These were my families fav flavors…

Double chocolate.

Lemon.

Lime.

Tart cherry almond.

• Ch’cken nuggets
• Mediterranean salad
• Watermelon banana shake
• Mango and pink dragon fruit nice cream
• Carob protein bites

Warm fresh from the oven spelt buns sprinkled with oats and covered with butter and honey! Yummy!!

Make it Gluten free

Use gluten free flour.

Its dairy free!

Unless you use normal milk its dairy free!

Its organic

I used organic ingredients for optimum quality and flavor.

What does organic mean?

Organic means no pesticides, no insecticides, not genetically modified (GMO),and no added growth products.

Dont have organic?

Then just use normal ingredients.

Ingredients

Category: American

Makes: 8 buns

2 cups organic all purpose flour.

2 cups organic spelt flour.

1 packet of yeast.

2 tbsp organic sugar or honey.

1/4 cup lightly warm of water.

1 cup almond milk ( oat or coconut milk will work) in organic if at hand.

2 tbsp extra virgin olive oil.

3 tbsp organic oats.

Pinch of sea salt.

DIRECTIONS

pup it the yeast,water,and sugar or honey in a electric mixer. Let sit until foamy bubbles appear on the top.

Add the spelt and all purpose flour and mix.

Then add the sea salt,almond milk,and olive oil. Mix well.

Roll the dough with your hands into 8 buns and cover them lightly in olive oil.

Let the buns rise for 45 minutes or more until doubled in size or more.

Sprinkle with the oats.

Bake at 350°f for 20-25 mins.

Enjoy with butter and or honey if desired.

• Ch’cken nuggets
• Mediterranean salad
• Watermelon banana shake
• Mango and pink dragon fruit nice cream
• Carob protein bites

Eggless,dairy free,low sugar,simple,quick,and super delicious! Muffins are a favorite of mine and when everyone wants a different flavor…let them build their own!

Make them gluten free?

Use gluten free flour in place of all purpose and spelt!

Why these muffins are the best?

They are…

Dairy free.

Eggless.

low in sugar.

Simple ingredients.

Quick to make.

Healthy.

Ingredients

Category: American

Makes: 12 muffins

Plain muffin batter:

1 cup oatmeal.

1 cup spelt or all purpose flour.

2 cups all purpose flour.

5 tsp baking powder.

1/4 tsp sea salt.

1 cup organic sugar.

2 cups dairy free milk.

2/3 cup olive oil.

2 tsp vanilla extract.

Flavorings: per 1 muffin

Apple cinnamon: apple pieces and cinnamon as needed. Top with apple pieces.

Peach oatmeal: peach pieces and cinnamon as needed. Top with oatmeal.

Cinnamon raisin: cinnamon and raisins as needed. Top with raisins.

Tart cherry: dried tart cherries and cinnamon as needed. Top with dried tart cherries.

Cherry almond: dried tart cherries and almond extract as needed.

Double chocolate: cocoa powder and dark chocolate chips as needed. Top with chocolate chips.

Coconut: coconut flakes as needed. Top with coconut flakes.

Lemon: lemon juice and lemon zest. Top with a lemon slice.

Lime: lime juice and zest as needed. Top with a lime slice.

Blueberry: fresh/frozen blueberries and lemon juice as needed. Top with blueberries.

choose your flavor or make up your own!

DIRECTIONS

Choose your flavor for each muffin hole and pour into the muffin holes. Bake at 350°f for 30 to 40 mins until golden brown.

The best flavors:

These were my families fav flavors…

Double chocolate.

Lemon.

Lime.

Tart cherry almond.

• Ch’cken nuggets
• Mediterranean salad
• Watermelon banana shake
• Mango and pink dragon fruit nice cream
• Carob protein bites

Super quick ,easy to make,with simple ingredients! Yogurt,bananas,chia seeds ,and coconut flakes!

If your a yogurt person then you’ll love this yogurt bowl! Only 8 simple ingredients!

Dairy free

Use dairy free yogurt!

Gluten free

Leave out the wheat germ.

Dont have bananas?

Then use any fruit you like! It’s up to you!

Ingredients

Category: American

Serves: 1

Per person…

1 serving of yogurt.

Honey to taste (if plain yogurt).

Chia seeds.

Banana slices.

Wheat germ.

Coconut flakes.

Mint.

Thyme.

DIRECTIONS

Put the yogurt in a serving bowl. Then top with all the ingredients. Enjoy!

• Ch’cken nuggets
• Mediterranean salad
• Watermelon banana shake
• Mango and pink dragon fruit nice cream
• Carob protein bites

Fresh banana,blueberries,coconut flakes,oats,and chia seeds with a touch of almond butter. Yum! Healthy smoothie bowls have become a popular breakfast meal and here are some reasons why…

They are quick to make.

Easy.

Simple ingredients.

Healthy.

Dairy free.

no sugar added.

Make this super easy and delicious smoothie bowl!

Gluten free

Leave out the wheat germ and gluten free oats.

Dairy free

Use dairy free yogurt (I recommend coco ut milk yogurt).

Ingredients

Category: American

Serves: 1

1 banana.

3-4 tbsp greek yogurt.

3 tbsp coconut flakes.

1/2 tbsp wheat germ.

1/2 cup coconut milk.

1/2 tbsp almond butter.

2 tsp chia seeds.

Pinch of turmeric.

Pinch of ground ginger.

1/4 cup oats.

1/4 cup fresh or frozen blueberries.

Squeeze of lime juice.

DIRECTIONS

Blend until smooth.

Garnish with…

Oatmeal.

Coconut flakes.

Chia seeds.

Wheat germ.

Walnuts.

Thyme.

Mint.

• Ch’cken nuggets
• Mediterranean salad
• Watermelon banana shake
• Mango and pink dragon fruit nice cream
• Carob protein bites

Fresh mint,Greek yogurt, farmer cheese, and extra virgin olive oil. Fresh Greek pitas are so good and healthy!

Greek pitas are…

Healthy.

Can be gluten free.

Can be dairy free.

gluten free

Use gluten free pitas!

Dairy free

Use no Greek yogurt and use goat cheese instead of farmer cheese.

What type of pitas did I use?

I used the pitas in the image below…

What type of yogurt did I use?

I used the yogurt in the image below…

Ingredients

Category: greek

Serves:1-2

2 turkey patties.

1 pita sliced in half.

2 lettuce leaf.

2-3 sprigs of mint.

2 spoonfuls of farmer cheese or goat cheese.

Extra virgin olive oil to drizzle.

Herb mix.

Directions

Take the two pita halves and put all the ingredients in both pita halves.

Cook the turkey patties in a skillet on medium high until firm and browned on both sides.

Put the turkey patties in the pitas and garnish with…

Mint.

Greek yogurt.

Olive oil.

Herbs.

Enjoy!

• Ch’cken nuggets
• Mediterranean salad
• Watermelon banana shake
• Mango and pink dragon fruit nice cream
• Carob protein bites

Warm nutty sweet pecan pie without the eggs! No eggs,no corn syrup ,and no dairy!

Make it gluten free!

Use gluten free dairy free pie crust!

Dairy free!

Use dairy free pie crust!

eggless,dairy free,vegan pecan pie!

How to crush the pecans:

Put the pecans in a plastic bag. Smash with a hammer lightly or a pan.

Category: American

Serves: 6-8

Ingredients

1 1/2 cups crushed pecans.

2 tbsp coconut oil (or butter ,but it wont be dairy free).

1 recipe for pie crust of choice.

3/4 cup canned coconut milk.

Pinch of sea salt.

1/4 cup organic maple syrup.

1/2 cup brown sugar.

1 tsp vanilla (optional).

DIRECTIONS

Bake the crust at 350°f for 8-10 mins.

Mix all the ingredients together in a large bowl.

Pour into the crust. Bake at 350°f for 30-40 mins.

• Ch’cken nuggets
• Mediterranean salad
• Watermelon banana shake
• Mango and pink dragon fruit nice cream
• Carob protein bites

Baby carrots,shallots,and parsley. For a little more flavor I added mustard and honey! Simple,easy,delicious!

I love veggies and sauted veggies are especially delicious!

The carrots

Use organic baby carrots because organic veggies have the best flavor!

Ingredients

2cups baby carrots.

Shallot ,minced.

Parsley ( add last) optional.

Honey to taste (optional).

Mustard to garnish (optional).

DIRECTIONS

Saute the carrots with all the ingredients except the mustard.

Asd the parsley before serving.

Crunchy or soft? Cook longer for soft carrot and shorter for crunchy carrots.

Enjoy!

• Ch’cken nuggets
• Mediterranean salad
• Watermelon banana shake
• Mango and pink dragon fruit nice cream
• Carob protein bites

Warm pumpkin spice oatmeal drizzled with honey and topped with walnuts! Yum! Pumpkin spice,cinnamon,honey,and oat milk!

Oatmeal is a classic breakfast meal that’s not only easy, but quick, and delicious!

Gluten free

Use gluten free oats and gluten free oat milk.

Its dairy free!

Already dairy free!

Sweetness

Use anykind of sweetener you want for example: honey,sugar,maple syrup,and more!

Ingredients

Category: American

Serves: 1

1/2 cup oatmeal.

3/4 cup oat milk.

1/2 tsp cinnamon.

Pinch of ground ginger.

1/2 tsp pumpkin pie spice.

2 tsp honey to taste.

DIRECTIONS

Microwave instructions

Set on high for 3 minutes.

Garnish

Walnuts.

Honey.

Oatmilk.

Cinnamon.

Tart dried cherries.

• Ch’cken nuggets
• Mediterranean salad
• Watermelon banana shake
• Mango and pink dragon fruit nice cream
• Carob protein bites