smoothiebowl – Healthy little vegan

Mango and pink dragon fruit nice cream

I’ve made this nice cream many many times and it never fails! No added sugars make this ice cream-like snack healthy! Serves: 2-3 Ingredients: 1 cup frozen mango. 1 cup frozen pink pitaya dragon fruit. 1/4 cup milk of choice. Directions: Combine ingredients in a blender or food processor until smooth. Serve in bowls orContinue reading “Mango and pink dragon fruit nice cream”

Cherry berry dragon fruit smoothie

This smoothie is one of the best I’ve ever made and it freezes into delicious popsicles. Serves: 2-3 Ingredients: 2 frozen bananas, peeled, broken up. 1 cup frozen raspberries. 1 cup frozen cherries. 1 cup frozen pitaya dragon fruit. 1/2 cup milk of choice. 1 scoop protein powder (optional). Directions: Combine all the ingredients inContinue reading “Cherry berry dragon fruit smoothie”

Heart smoothie

❤️we have just a few days until Valentine’s Day!❤️ let’s get ready with this heart smoothie that’s made with a delicious tropical fruit blend from dole! Dole tropical fruit blend. I used a dole fruit packet with pitaya dragon fruit. It’s delicious. Dairy free milk. Any will do, but oat milk is outstanding. • ingredientsContinue reading “Heart smoothie”

Watermelon pomegranate bliss smoothie

Another smoothie pink worthy of posting!! Hope you have a good variety of smoothie to choose from for Valentine’s Day!💗 during Christmas I saw people making cranberry bliss smoothies so I said: “ why not a pomegranate bliss”? Of course I made one!! And Cacoa nibs are delicious with it! 🍉 Pomegranate. I used freshContinue reading “Watermelon pomegranate bliss smoothie”

Dragon fruit dream smoothie

First Valentine’s Day post!! For the next few weeks you will see more heart inspired recipes!💝 I love dragon fruit!💗 the color and texture is wonderful when blended into smoothies! Banana. I’m a smoothie bowl lover so frozen bananas are always on hand. Peeling and slicing them before freezing really pays off big time. Pitaya.Continue reading “Dragon fruit dream smoothie”

3 Christmas smoothie bowls (vegan)

Hello! Today I have 3 delicious Christmas smoothie bowls to make this Christmas! They are super easy and vegan! Grinch smoothie bowl • ingredients • 1 sliced, frozen banana. • 1 small handful of spinach. • 1/4 cup dairy free milk. Toppings: • granola. • fruit (heart shaped). • oats. • coconut flakes. • chiaContinue reading “3 Christmas smoothie bowls (vegan)”