Fall smoothie

Everyone knows about the pumpkin pie smoothies but I wanted to make a smoothie that combined every single flavor of fall. 🍁🎃🌿🥧🍎 you’ve got the pumpkin goodness with apple pie flavors, maple syrup and of course CINNAMON! I mean who doesn’t love cinnamon?

Apple. I used honey crisp but gala or golden delicious would also be nice.
Pumpkin. I used canned pumpkin purée but homemade will also work fine.
Walnuts. I used both walnuts and pecans but they are both optional too.
Dairyfree milk. I used oat milk because it has such a good flavor but any dairy free milk will do.
Oats. Use gluten free if needed and organic is always good.
Maple syrup. Use the REAL stuff not some corn syrup imposter syrup. No. I mean the real 100% real maple syrup. Just two ingredients.

• ingredients

• category: American

• serves: 1-2

• time: 4-5 minutes or less

• 1 small apple (honey crisp), cored, chopped.
• 3-4 tbsp pumpkin purée.
• a few fresh/frozen cranberries.
• a few walnuts/pecans.
• dairy free milk as needed.
• 1 small handful of oats.
• 1/2-1 tbsp nut butter.
• cinnamon, nutmeg, ground ginger, cloves, allspice, and pumpkin spice to taste.
• maple syrup to taste.
Directions

blend until smooth. Pour into glasses and serve. Will keep for about 4-5 days.

• Ch’cken nuggets
• Mediterranean salad
• Watermelon banana shake
• Mango and pink dragon fruit nice cream
• Carob protein bites