This is a very simple salad to make that requires no oven or stove top whatsoever. Serves: 3-4 Ingredients: 1 can lentils, drained, rinsed. 1 tomato, diced. 1 carrot, diced. 1/2 a small onion, diced. 1/4 cup chopped dill. 1/4 cup chopped parsley. 2 small pickles, diced. Sea salt to taste. 2 tbsp olive oil.Continue reading “Healthy lentil salad”
Author Archives: Healthy little vegan
Cherry mango soft-serve
My all time favorite smoothie I have ever made! Mango and black cherries have never gone together better! Serves: 2 Ingredients: 1 cup frozen mango. 1 cup frozen black cherries. 1/4-1/2 cup milk of choice. Coconut flakes (optional). Directions: In a blender or food processor blend together the mango, cherries, and plant milk until smooth.Continue reading “Cherry mango soft-serve”
Vegan calamari
This vegan calamari is made from heart of palm! All you need is 10 semi-thick slices of it and then you bread it and fry. Make sure to use sustainably sourced heart of palm. Serves: 1-2 Ingredients: 10 heart of palm slices. 4 tbsp flour. 2 tbsp rice flour. 1/4 tsp garlic powder. Pinch ofContinue reading “Vegan calamari”
Mango hummus
The perfect summer dip! It’s so fresh and sunny looking! Not to mention perfect with crackers, carrots, celery, and so much more! Serves: 4 Ingredients: 1 can of chickpeas, drained, rinsed. 1/2 a mango, peeled, cubed. Juice of 1/2 a lime. Sea salt to taste. 1 tsp curry powder (or cumin). 1 tbsp tahini. 3Continue reading “Mango hummus”
Teriyaki tofu
Just like teriyaki chicken, but with tofu! I rarely eat soy products, but when I do I love making this because it’s so flavorful and my brothers enjoy them too! Serves: 4 Ingredients: 10-oz of firm or extra firm tofu. 2 tbsp aminos or soy sauce. 1 tbsp rice vinegar. 6 tbsp corn starch orContinue reading “Teriyaki tofu”
Pineapple toast
This toast taste like a pineapple cookie! All you need is 5 simple ingredients! Serves: 1 Ingredients: 1 slice of white bread. 2 tbsp flour. 2 tbsp cane sugar. 2 tbsp vegan butter. 2 tbsp finely chopped pineapple. Directions: Preheat the oven to 350F. In a bowl combine the flour, sugar, butter, and pineapple untilContinue reading “Pineapple toast”
2 ingredient mango sorbet
This sorbet is so simple you almost don’t need a recipe! Serves: 1-2 Ingredients: 1 1/2 cups of frozen mango. 1/4-1/2 cup plant milk. Directions: Combine in a blender or food processor until smooth. Serve immediately.
Thai baked cauliflower wings
These cauliflower wings are so flavorful and perfectly crisp! Thai red curry paste is one of my favorite things to add to coconut curry and cauliflower is a great vegetable to use because it’s flavor is so mild that it absorbs any spices you use on it! Serves: 4 Ingredients: 1 head of cauliflower, cutContinue reading “Thai baked cauliflower wings”
Homemade vegan mayo
You know the water in a can of chickpeas? Well it’s called aquafaba and when it’s blended with oil it becomes creamy like when you whip eggs! You have to use room temperature aquafaba because I’ve tried it with the refrigerated liquid and it doesn’t work as well. Makes: about 1 cup or more. Ingredients:Continue reading “Homemade vegan mayo”
Vegan chickpea salad
This is like a chicken salad, but without the chicken! I used protein packed chickpeas instead! Serves: 2-3 Ingredients: 1 can of chickpeas, rinsed, drained. 1/2-1 cup of chopped cucumber. 1 carrot, shredded. 3/4 cup Vegan mayonnaise. Fresh dill, chopped. Salt and pepper to taste. Directions: Toss together until well coated in the mayo.
Healthy little vegan 