Again I’ve made yet another yogurt bowl and it has one of my favorite fruits on it…bananas!!! I love my bananas and nut butter and banana blend so well together it’s hard to resist!
Make it dairy free
Use dairy free yogurt. Coconut,almond,or oat milk yogurts should do well.
Creamy sour cream blended with balsamic vinegar,garlic,and thyme. So simple and delicous!
I’ve been wanting to try new and strange different veggies and produce and artichokes were one of them! Although I got fresh artichokes I also got canned which is what I used because steaming an artichoke was not quick enough and I was hungry!
Canned artichoke is delicous,but I would like to try steamed fresh artichoke to taste the difference between the two.
Make it dairy free
Use dairy free yogurt or sour cream although I dont know how it will taste. If you do use dairy free yogurt or sour cream in this recipe please tell me how it turned out in the comments below!
Herb dressing with chives,rosemary,parsley,thyme,and basil with some olive oil and balsamic vinegar drizzled over a farmer salad with romaine lettuce,farmer cheese,walnuts,parsley,cherry tomatoes,and cucumber!
Make it dairy free
Leave out the farmer cheese,however farmer cheese is very different from normal cheddar or American cheeses.
For meat lovers
Add crispy crunchy bacon pieces for some a meaty salad!
Not only is DIY coconut milk delicous it’s better for you with no added gums or fillers!
The coconuts at the store were so good looking I just had to get one! Although it takes a lot of time to make…when you take a sip of your work it will be worth the time!
Do I need any special tools to crack open the coconut?
You shouldn’t need any strange tools besides a hammer! (I cracked my coconut open on the driveway of cement!)
What tools will I need?
A cheese cloth.
A good hammer.
A fine seve.
A large bowl.
A pitcher (for the coconut milk).
A blender.
And a spoon.
coconut flesh
Ingredients
Category: Hawaiian?
Makes: about 4-5 cups
1 coconut.
2 cups of cold water.
DIRECTIONS
Crack open one of the small holes at the top of your coconut and pour the coconut water into a cup.
Crack open the coconut on the ground or the way you please.
Cut out the coconut meat and take off the peel.
peeled and rinsed coconut meat
Rinse the coconut meat lightly.
put the reserved coconut water,coconut meat,and 1 cup of the water into the blender.
Blend for 10-12 mins then add the remaining water and blend once.
Put a seve in a large bowl and cover with cheese cloth.
Pour the coconut mixture into the cheese cloth and seve.
Coconut mixture in the cheese cloth and seve
Squeeze every last bit of milk you can out of the coconut meat.
yogurt topped with chia seeds,fruit,and coconut flakes then drizzled with nut butter! My favorite yogurt bowl!
If your following my site or have seen my other posts you know I love yogurt bowls! Out of all the yogurt bowls I’ve made this one is the one I make every morning if I dont feel like doing much cooking.
Make it dairy free
Use dairy free yogurt or kefir! I prefer so delicous brand of coconut milk yogurt.
Make it gluten free
Leave out the wheat germ it’s only optional. Use gluten free oats.
My fav yogurt bowl
Ingredients
Category: American
Serves: 1
1/4-1/2 cup of yogurt of choice.
Wheat germ (optional).
Chia seeds as desired.
Walnuts.
Honey to taste.
Nut butter with a little oil.
Sliced blackberries.
Raspberries.
Oats.
My fav yogurt bowl
DIRECTIONS
Put the yogurt in a bowl and top with all the ingredients except the nut butter mixture.
I was very thirsty one afternoon and I wanted something a little sweet but not lemonade… and ginger was the first thing that popped into my mind! Ginger is not only delicous,but full of health benefits!
raspberry ginger refreshment
Change up the fruit
If you dont fancy raspberries that much feel free to use any other kind of fruit you like! Mango sounds delicious to me. If you do change up the fruit please tell me how it turned out?!
If you let the drink sit for a little after blending you will start to see the foam separate from the juices. This is natural and can be fixed by just stirring the drink a bit.
raspberry ginger refreshment
Ingredients
Category: American
Serves: 1
1 tbsp of fresh grated ginger.
1 cup of water or more.
1 handful of fresh raspberries.
Mint.
Ice cubes.
Honey to taste.
Juice of 1/2 a lemon.
DIRECTIONS
Blend the ginger,water,honey,raspberries,and lemon juice in a blender until foamy.
Healthy little vegan 