Healthy little vegan

Vegan eggless lemon muffins

Lemon muffins made without butter,dairy,or eggs! Delicous lemon muffins are sure to bring a smile to your face!

Make it gluten free

Use gluten free flour in place of spelt and all purpose flour and use gluten free oats.

Buttermilk

You can use buttermilk instead of dairy free or make dairy free buttermilk with dairy free milk and lemon juice!

Switch the citrus

If you dont have lemons or you just want a different flavor…you can use lime,orange,grapefruit,or any other citrus you want!

Ingredients

Category: American

Makes: 12

1 cup oats.

1 cup spelt flour.

2 cups all purpose flour.

5 tsp baking powder.

Pinch of sea salt.

3/4 to 1 cup of sugar (organic if at hand).

2 cups dairy free milk.

2/3 cup of extra virgin olive oil (E.V.O.O).

1 tsp vanilla.

juice and zest of 1 lemon.

DIRECTIONS

Mix all the ingredients (except the lemon zest) together in a large bowl.

Divide evenly between 12 lined muffins holes.

Top with the lemon zest before baking.

Bake at 350°f for 30 to 40 mins.

Enjoy!

Eggless lemon cream pie

Lemon cream pie made without eggs. Lemon juice,lemon zest,coconut cream,and spelt flour crust. Topped with florida snow flowers.

This is the first lemon cream pie I’ve ever made and it was delicious! Lemony,sweet,tangy,and so so good!

Make the crust gluten free

Use gluten free flour in place of spelt flour in the crust.

Make the crust dairy free

Use coconut oil instead of butter.

The filling is…

Dairy free.

Gluten free.

Egg free.

Ingredients

Category: American

Serves: 8-10

Filling

1 cup of cane sugar (preferably organic).

1/2 cup white rice flour.

1 1/2 tsp flavorless gelatin.

Pinch of sea salt.

1/2 cup coconut cream.

1 3/4 cup water.

Juice of 1 orange.

4-5 lemons,zested and juiced.

Pinch of turmeric.

DIRECTIONS

Mix the lemon and orange juice together.

Put the gelatin in 1/4 cup of the lemon and orange juice. Let sit for 5-10 mins.

Simmer in a pot the sugar,water,coconut cream,sea salt,lemon zest,and turmeric.

Add the remaining lemon and orange juice and white rice flour.

Simmer until thick.

Add the gelatin mixture and stir while simmering for 4-5 mins.

The crust

1 1/4 cup spelt flour.

2-3 tbsp sugar.

Pinch of sea salt.

1/3 cup butter softened or coconut oil.

4-5 tbsp water if needed.

DIRECTIONS

Mix alk the crust ingredients in an electric mixer. Put into a greased pie dish and pre bake at 350°f for 30-40 mins.

The pie

Pour the lemon curd mixture into the already baked crust.

Refrigerate for 2-3 hours.

Enjoy topped with florida snow flowers if desired (they are edible).

Homemade salsa

Easy blended salsa restaurant style! Delicous served on taco salad or with tortilla chips!

I like fresh salsa made at home and i had all the ingredients to make salsa so on cinco de mayo we ate taco salad with all the sides! Salsa,guacamole,black beans, and much more.

I did use a can of diced tomatoes with chilies,but you could use fresh tomatoes and chilies.

Make it sweeter

If you want a tangy sweet salsa I’d add in some pineapple or mango.

Make it spicy

Add in some diced jalapenos and a little more red pepper. Cayenne pepper can be used too,but it’s very spicy.

Ingredients

Category: Mexican

Makes: 2-3 cups

1 can of diced tomatoes with chilies.

1/3 cup diced white onion.

1 garlic clove minced.

Cilantro.

Juice of 1/2 a lemon.

1 tbsp extra virgin olive oil (E.V.O.O).

Sea salt and black pepper to taste.

Pinch of ground red pepper.

Ground Cumin to taste.

DIRECTIONS

Put all the ingredients in a food processor. Blend until slightly chunky.

Serve in a bowl with tortilla chips if desired.

Berry cobbler crumble

Crispy pecan pie crust layered with mixed berries,cinnamon,sugar,and lemon juice. Then topped with a spelt crumble top. Enjoy!

Ive made many kinds of pie,but this one has just made my top of the list pie!

Make it gluten free

Use gluten free flour in place of normal flour. King Arthur gluten free flour is a good brand.

Things about this pie

Can be made Gluten free.

Dairy free.

Low sugar.

fresh ingredients.

Easy to make.

Simple ingredients.

Ingredients

Category: American

Serves: 8-10

Pecan pie crust

1 cup or less of pecans crushed.

1 cup all purpose flour.

1/4 cup spelt flour.

Pinch of sea salt.

1/3 cup butter (or dairy free butter).

2-3 tbsp sugar.

4-5 tbsp water if needed.

DIRECTIONS

Mix all the ingredients together in an electric mixer until well combined. Put into a greased pie dish.

Berry filling

3 cups frozen mixed berries.

2 tbsp or more of spelt flour.

1/4 cup cane sugar.

Juice of 1/2 a lemon.

1/4-1/2 tsp cinnamon.

2 tbsp almond milk.

DIRECTIONS

Mix all the ingredients together until well coated. Pour onti the pie crust in the pie dish.

The crumble top

1/4 cup oats.

1/2 cup spelt flour.

1/2 cup white rice flour.

1/3 cup coconut oil (or butter).

1/4 tsp cinnamon.

1 tbsp sugar.

DIRECTIONS

Mix all the ingredients together until well combined. Then sprinkle on top of the pie.

Bake the pie at 350°f for 30 to 40 mins until browned.

Mini eggless crepes

Mini crepes topped with fresh strawberries and raspberries,drizzled with honey yogurt and finally topped with mint and chia seeds!

Crepes are hard to make and I would not try making them any bigger then these because it’s quite hard! Making crepes mini means less time and more ways to serve it!

Savory crepes

Leave out the sugar and use savory toppings sush as…

Bacon.

Egg.

Basil.

Tomato.

Mushrooms.

veggies.

Anything you want.

Sweet crepes

use fruit and sweet toppings such as…

Fruit of choice.

Chocolate syrup and/or chips.

Whipped cream.

Honey yogurt.

Chia seeds.

Mint.

Nuts.

Nut butter.

Ingredients

Category: french

Makes: about 12 mini crepes

1 cup dairy free milk (I used almond milk).

1/2 cup spelt flour.

1/2 cup white rice flour.

Pinch of ses salt.

If sweet crepes use 1 tbsp sugar.

1/4 cup coconut oil.

DIRECTIONS

Mix all the ingredients in a large bowl.

pour a small amount of the batter onto a pan.

Cook at medium high on a stovetop until slightly darker in color on each side.

Top with toppings of choice.

Enjoy!

Apple pie yogurt

Apple pie yogurt! Whole milk yogurt with raw honey,healthy chia seeds,oats,cinnamon,nutty walnuts,and wheat germ. Yogurt is a breakfast winner! Its quick,easy,super simple,and always delicious!

All your daily needs

This apple pie yogurt is not only delicious,but full of all your daily needs for example:

Protein packed walnuts.

Immune boosting chia seeds.

Probiotic filled yogurt.

Energy Boosting apple.

sugar lowering cinnamon.

Make it gluten free

Leave out the wheat germ and use nut butter in its place if desired. Use gluten free oats in place of normal oats.

Make it dairy free

use dairy free yogurt such as coconut or almond milk.

Ingredients

Category: American

Serves: 1

1 cup of plain whole milk yogurt.

1/4 cup Diced apples.

oats as needed.

Cinnamon to taste.

Honey to taste.

1 tsp chia seeds.

1 tsp wheat germ or more.

Walnuts.

DIRECTIONS

Put all the ingredients in a small bowl and stir together.

Garnish with…

Walnuts.

Chia seeds.

Apple slices.

Oats.

Wheat germ.

Cinnamon.

Kefir bowl

Vanilla kefir topped with ripe banana slices,sprinkled with chia seeds and coconut flakes,drizzled with nut butter and finally garnished with mint and pecans.

I love yogurt! In smoothies,muffins,bowls,with honey,on pancakes,anything really!

Kefir is like a slightly lighter version of yogurt, but with a more creamy flavor.

I like breakfast to be quick,easy,and simple so I can get up and eat!

Ingredients

Category: American

Serves: 1

Vanilla kefir (or kefir flavor of choice).

Banana slices from one small banana.

Chia seeds.

Coconut flakes.

Pecans (or walnuts).

Coconut oil.

Sunflower seed butter (or nut butter of choice).

Mint.

DIRECTIONS

Pour the kefir into a small bowl.

Top with the banana slices,chia seeds,coconut flakes,and pecans.

in a small bowl mix a little coconut oil with desired amount of nut butter. Drizzle over the kefir bowl.

Garnish with mint and enjoy!

Eggless spelt pancakes

Fluffy eggless pancakes dripping with honey and topped with bluberries,walnuts,and chia seeds! Oh yum! Delicious eggless spelt pancakes will make your day! When you dont have eggs dont worry!

I live making recipes with no eggs mostly because I dont like the feeling of maybe eating raw egg! Also eggless recipes taste better then the ones with eggs! These pancakes are some of the best I’ve ever had!

Other eggless recipes…

eggless-pecan-pie

eggless-vegan-pumpkin-bread

eggless-banana-bread

Ingredients

Category: American

Serves: 2-4

1 cup spelt flour.

1 cup organic flour.

1 cup dairy free milk.

1 cup buttermilk or dairy free buttermilk (dairy free milk plus lemon juice).

1/2 tsp cinnamon.

1/4 Tsp sea salt.

4 tsp baking powder.

2 tsp organic sugar or 1 tsp honey.

2 tbsp water or dairy free milk.

2 tbsp light baking oil (light olive oil).

2 tsp vanilla.

Coconut oil for the pan.

DIRECTIONS

Mix all the ingredients in a large bowl.

Heat the coconut oil in a pan.

Pour a small amount of the pancake batter onto the pan. Cook until firm and lightly browned.

Garnish with…

Honey or maple syrup.

Chia seeds.

Walnuts.

Bluberries.

Yogurt parfait bowl

Quick,simple,easy,and delicious! Yogurt parfaits are so easy you dont have to be smart to make them!

Yogurt is my fav food! Plain greek yogurt with honey,walnuts,coconut flakes,and chia seeds! Even if you cant have dairy there’s a way you can make this!

Make it dairy free

Use dairy free yogurt such as…

Coconut milk yogurt.

Oat milk yogurt.

Almond milk yogurt.

You cant go wrong with yogurt!

Make it gluten free

I dont know if wheat germ even qualifies as gluten,but gluten is in the wheat protein not the starch. To be sure its gluten free leave out the wheat germ.

No sugar!

I used no sugar in this parfait! Besides the honey and natural sugar from the fruit, it’s got no added sugar!

Make it nut free

I used walnuts in this parfait,but it’s not necessary so just leave it out if you cant have nuts.

Switch it up!

Change from…

Walnuts to… pecans,cashews,or nut butter.

Blueberries to… any fruit you want!

coconut flakes to…cereal or granola.

Ingredients

Category: American

Serves: 1 per parfait

LAYER 1

blueberries or fruit of choice.

Oats or granola.

LAYER 2

yogurt.

Coconut flakes.

Chia seeds.

TOP LAYER 3

Walnuts (optional).

Mint.

Thyme.

Chia seeds.

Bluberries or fruit of choice.

DIRECTIONS

Do the layers as above.

Enjoy!

Bluberry smoothie bowl

Bluberries,almondmilk,coconut flakes,chia seeds,and a squeeze of lime juice! I love healthy smoothies and when there’s no added sugar you have no worries!

I make all my smoothies fresh without a recipe and I just throw in whatever I have,blend it ,and enjoy! You dont have to follow this recipe exactly dont feel like you have to use exactly the same kind of almond milk or coconut milk.

Wheat germ

If you dont have wheat germ (or you have no idea what it is) then just leave it out or use nut butter in its place for a little kick of nutty flavor!

Chia seeds

Packed with tons of benefits chia seeds are great for smoothies or muffins. I use chia seeds in my yogurt or o make chia pudding!

If you dont have limes

Use lemon juice or no citrus juice at all! Although the lime or lemon juice helps give a sweeter flavor.

Make it gluten free or vegan

Leave out the wheat germ or use nut butter instead.

Make it dairy free

Use dairy free yogurt. I recommend using almond or coconut milk yogurt.

Ingredients

Category: American

Serves: 2

1 1/2 to 2 cups of frozen blueberries (or fresh blueberries).

1-2 cups unsweetened almond milk.

3 tbsp coconut flakes.

3 heaping spoonfuls of yogurt of choice.

1/2 cup coconut milk.

1 to 2 tsp wheat germ ( optional).

Squeeze of lime juice.

Chia seeds as needed.

1/4 cup oats.

DIRECTIONS

Blend until smooth.

Garnish with…

Coconut flakes.

Chia seeds.

Wheat germ (optional).

Bluberries.

mint.

thyme.

ENJOY!

note: all garnishes are optional and any other toppings you can think of are welcomed.