Lime juice,balsamic vinegar,olive oil,parsley,and sea salt drizzled over a salad of chopped romaine,strawberries,parmesan cheese,and walnuts. Make it dairy free Leave out the parmesan cheese or use goat cheese instead. Ingredients Category: american/Italian Serves: 1 per salad and 2 per dressing For the dressing Equal parts Extra virgin olive oil and balsamic vinegar. Italian herb mix.Continue reading “Lime balsamic dressing”
Author Archives: Healthy little vegan
Vegan apricot bars
Apricots,oat flour, sugar,cinnamon,and almond extract. these delicous apricot bars are sure to brighten any occasion or if you just need something to snack on! However you eat them they are a sure crowd pleaser! Why are these bars so good? They are… Gluten free. Vegan. Healthy. Dairy free. Soy free. Ingredients Category: American Serves: makesContinue reading “Vegan apricot bars”
Sauted chayote with sweet peppers
Chayote,sweet peppers,garlic,onion,and olive oil. Chayote squash is a Mexican vegetable that looks like a granny smith apple,but tastes like a bland cucumber/apple. Chayote can be found at most mexican markets,but I found this at my local grocery. Great things about this recipe Its… Gluten free. Dairy free. Vegan. Soy free. Ingredients Category: mexican Serves: 2-4Continue reading “Sauted chayote with sweet peppers”
Dragonfruit smoothie bowl
Dragonfruit,banana,mixed berries,and coconut blended together then topped with walnuts,chia seeds,coconut flakes,oats,and delicous nut butter! I love dragon fruit! It may be a strange kind of fruit,but its packed with health benefits and delicous flavor! I’m kind of obsessed with nut butter! Particularly sunflower butter at the moment,but I do so want to try tiger nutContinue reading “Dragonfruit smoothie bowl”
Ginger coconut amino dressing
Rice vinegar,coconut aminos,scallion,fresh grated ginger,lemon grass,and basil. use as a salad or a dip for veggies it’s delicous either way! This Chinese based dressing or dip is so good and sure to be good on whatever salad you make! Rice vinegar If you dont have rice vinegar you can use white vinegar,but rice vinegar hasContinue reading “Ginger coconut amino dressing”
Roasted Parsnip soup
The sweet nutty flavor of parsnips blended with garlic,olive oil,applesauce,artichoke hearts,and the secret ingredient…buttermilk! Although this may take a little time it’s worth it when you taste this delicious roasted parsnip soup! Make it dairy free Leave out the buttermilk but do make a dairy free butter milk or it will not taste at allContinue reading “Roasted Parsnip soup”
Tzatziki
Use as a dip or salad dressing its delicious either way! Cucumber,yogurt,garlic,olive oil,lemon juice,parsley,and mint blended into one deliciously refreshing bowl! Tzatziki is a greek dip or salad dressing consisting mainly of yogurt,cucumber,and olive oil. I do love a good salad dressing and I like to try every kind of dressing possible so I’m onContinue reading “Tzatziki”
Rosemary potatoes
Red potatoes sauted in rosemary,olive oil,and a little salt and pepper. It’s that simple! potatoes can be so many different things! Potatoes can be made into: soup,bread,cake,flour,starch,mashed potatoes,and so much more! Although you can make them so many ways I like them sauted just the way they are! Other recipes using potatoes Creamy potato soupContinue reading “Rosemary potatoes”
Lemon butter asparagus
Fresh asparagus sauted in butter and fresh squeezed lemon juice then put atop meat sauce. Asparagus is one veggie that I have never tried,but lemon and butter goes well with just about any vegetable. Make it dairy free Use dairy free butter or extra virgin olive oil. What kind of meat sauce do I use?Continue reading “Lemon butter asparagus”
Thai salad dressing
Red thai Curry paste,fresh grated ginger,fresh coconut milk,thyme,and a hint of coconut aminos (or soy sauce). I love thai food! Its healthy,a little spicy,and delicious! I got some red thai Curry paste for a different recipe ,but since you only use a little bit I had a lot left over. Dressing was the first thingContinue reading “Thai salad dressing”
Healthy little vegan 