One of the best looking smoothie bowls I’ve made! Serves: 2 Ingredients: 1 cup frozen mango. 1 cup frozen mixed berries (such as raspberries, blackberries, and strawberries). 1/2 cup plant milk (I love oat milk). Directions: I’m a blender combine all the ingredients until smooth. Pour into bowls an top with pepitas, coconut flakes, cacoaContinue reading “Mango berry smoothie bowl”
Tag Archives: Dairy free
Chocolate mango smoothie
This chocolate mango smoothie is like having dessert! Serves: 1 Ingredients: 1 cup frozen mango. 1 scoop chocolate protein powder. 1/4-1/2 cup plant milk. Directions: Combine in a blender until smooth. Top with cacoa nibs and enjoy!
Cherry mango soft-serve
My all time favorite smoothie I have ever made! Mango and black cherries have never gone together better! Serves: 2 Ingredients: 1 cup frozen mango. 1 cup frozen black cherries. 1/4-1/2 cup milk of choice. Coconut flakes (optional). Directions: In a blender or food processor blend together the mango, cherries, and plant milk until smooth.Continue reading “Cherry mango soft-serve”
Vegan calamari
This vegan calamari is made from heart of palm! All you need is 10 semi-thick slices of it and then you bread it and fry. Make sure to use sustainably sourced heart of palm. Serves: 1-2 Ingredients: 10 heart of palm slices. 4 tbsp flour. 2 tbsp rice flour. 1/4 tsp garlic powder. Pinch ofContinue reading “Vegan calamari”
Mango hummus
The perfect summer dip! It’s so fresh and sunny looking! Not to mention perfect with crackers, carrots, celery, and so much more! Serves: 4 Ingredients: 1 can of chickpeas, drained, rinsed. 1/2 a mango, peeled, cubed. Juice of 1/2 a lime. Sea salt to taste. 1 tsp curry powder (or cumin). 1 tbsp tahini. 3Continue reading “Mango hummus”
Teriyaki tofu
Just like teriyaki chicken, but with tofu! I rarely eat soy products, but when I do I love making this because it’s so flavorful and my brothers enjoy them too! Serves: 4 Ingredients: 10-oz of firm or extra firm tofu. 2 tbsp aminos or soy sauce. 1 tbsp rice vinegar. 6 tbsp corn starch orContinue reading “Teriyaki tofu”
Pineapple toast
This toast taste like a pineapple cookie! All you need is 5 simple ingredients! Serves: 1 Ingredients: 1 slice of white bread. 2 tbsp flour. 2 tbsp cane sugar. 2 tbsp vegan butter. 2 tbsp finely chopped pineapple. Directions: Preheat the oven to 350F. In a bowl combine the flour, sugar, butter, and pineapple untilContinue reading “Pineapple toast”
2 ingredient mango sorbet
This sorbet is so simple you almost don’t need a recipe! Serves: 1-2 Ingredients: 1 1/2 cups of frozen mango. 1/4-1/2 cup plant milk. Directions: Combine in a blender or food processor until smooth. Serve immediately.
Iced hibiscus tea with pineapple sage
Hello again my lovely followers! Today I have a great way to get hydrated while drinking something that tastes good at the same time!🌺 Tea is a very great way to include herbs in your diet, and it can be drunk iced or hot. Water. I always use fresh apron water since tap water isContinue reading “Iced hibiscus tea with pineapple sage”
Vegan collard greens (no crockpot needed)
Collard greens are an old country favorite and being vegan can sometimes be hard when you stare at other people forking down there collards cooked in butter and ham. with this vegan recipe you won’t have to worry about missing out on this family favorite and better yet you don’t have to wait hours forContinue reading “Vegan collard greens (no crockpot needed)”
Healthy little vegan 