Just a very simple pasta recipe for those lazy days. Serves: 1-2 Ingredients: Your favorite noodles, cooked. 3-4 mushrooms, chopped. 1 garlic clove, minced. 1-2 tsp nutritional yeast. Freshly chopped parsley. 1/4-1/2 cup plant milk. Directions: Make sure to cook your noodles first. Sauté the mushrooms, garlic, nutritional yeast, and plant milk in a largeContinue reading “Mushroom garlic noodles”
Tag Archives: Healthy
Cherry mango smoothie
It’s simple. Just cherries, mango, and plant milk! Serves: 1 Ingredients: 1 cup frozen black cherries. 1/4 cup frozen mango. 1/4-1/2 cup plant milk. Directions: Combine on a blender until smooth.
Vegan breakfast tostadas
These breakfast tostadas are made with my favorite vegan egg “justegg” and they are one of my favorite breakfast foods! Makes: 4 Ingredients: 3 small tortillas. 1 cup vegan egg (I used @justegg). 1/4 cup chopped tomato. 1/4 cup chopped white onion. 1 avocado, peeled, pitted, cut into slices. Hot sauce (optional, but so good).Continue reading “Vegan breakfast tostadas”
Vegan chard wrap
Just a simple snack I make when I have chard and buffalo sauce on hand! Ingredients: 1 large chard leaf, rinsed. 2 tbsp hummus (I used mango hummus). 1 small carrot, cut into sticks. 2 inch piece of cucumber, cut into sticks. 3 tbsp vegan buffalo sauce. Vegan mozzarella (optional). Directions: Fill the chard withContinue reading “Vegan chard wrap”
Healthy lentil salad
This is a very simple salad to make that requires no oven or stove top whatsoever. Serves: 3-4 Ingredients: 1 can lentils, drained, rinsed. 1 tomato, diced. 1 carrot, diced. 1/2 a small onion, diced. 1/4 cup chopped dill. 1/4 cup chopped parsley. 2 small pickles, diced. Sea salt to taste. 2 tbsp olive oil.Continue reading “Healthy lentil salad”
Cherry mango soft-serve
My all time favorite smoothie I have ever made! Mango and black cherries have never gone together better! Serves: 2 Ingredients: 1 cup frozen mango. 1 cup frozen black cherries. 1/4-1/2 cup milk of choice. Coconut flakes (optional). Directions: In a blender or food processor blend together the mango, cherries, and plant milk until smooth.Continue reading “Cherry mango soft-serve”
Vegan calamari
This vegan calamari is made from heart of palm! All you need is 10 semi-thick slices of it and then you bread it and fry. Make sure to use sustainably sourced heart of palm. Serves: 1-2 Ingredients: 10 heart of palm slices. 4 tbsp flour. 2 tbsp rice flour. 1/4 tsp garlic powder. Pinch ofContinue reading “Vegan calamari”
Mango hummus
The perfect summer dip! It’s so fresh and sunny looking! Not to mention perfect with crackers, carrots, celery, and so much more! Serves: 4 Ingredients: 1 can of chickpeas, drained, rinsed. 1/2 a mango, peeled, cubed. Juice of 1/2 a lime. Sea salt to taste. 1 tsp curry powder (or cumin). 1 tbsp tahini. 3Continue reading “Mango hummus”
Teriyaki tofu
Just like teriyaki chicken, but with tofu! I rarely eat soy products, but when I do I love making this because it’s so flavorful and my brothers enjoy them too! Serves: 4 Ingredients: 10-oz of firm or extra firm tofu. 2 tbsp aminos or soy sauce. 1 tbsp rice vinegar. 6 tbsp corn starch orContinue reading “Teriyaki tofu”
Pineapple toast
This toast taste like a pineapple cookie! All you need is 5 simple ingredients! Serves: 1 Ingredients: 1 slice of white bread. 2 tbsp flour. 2 tbsp cane sugar. 2 tbsp vegan butter. 2 tbsp finely chopped pineapple. Directions: Preheat the oven to 350F. In a bowl combine the flour, sugar, butter, and pineapple untilContinue reading “Pineapple toast”
Healthy little vegan 