Just a very simple pasta recipe for those lazy days. Serves: 1-2 Ingredients: Your favorite noodles, cooked. 3-4 mushrooms, chopped. 1 garlic clove, minced. 1-2 tsp nutritional yeast. Freshly chopped parsley. 1/4-1/2 cup plant milk. Directions: Make sure to cook your noodles first. Sauté the mushrooms, garlic, nutritional yeast, and plant milk in a largeContinue reading “Mushroom garlic noodles”
Author Archives: Healthy little vegan
Cherry mango smoothie
It’s simple. Just cherries, mango, and plant milk! Serves: 1 Ingredients: 1 cup frozen black cherries. 1/4 cup frozen mango. 1/4-1/2 cup plant milk. Directions: Combine on a blender until smooth.
Vegan breakfast tostadas
These breakfast tostadas are made with my favorite vegan egg “justegg” and they are one of my favorite breakfast foods! Makes: 4 Ingredients: 3 small tortillas. 1 cup vegan egg (I used @justegg). 1/4 cup chopped tomato. 1/4 cup chopped white onion. 1 avocado, peeled, pitted, cut into slices. Hot sauce (optional, but so good).Continue reading “Vegan breakfast tostadas”
Vegan chard wrap
Just a simple snack I make when I have chard and buffalo sauce on hand! Ingredients: 1 large chard leaf, rinsed. 2 tbsp hummus (I used mango hummus). 1 small carrot, cut into sticks. 2 inch piece of cucumber, cut into sticks. 3 tbsp vegan buffalo sauce. Vegan mozzarella (optional). Directions: Fill the chard withContinue reading “Vegan chard wrap”
Vegan veggie salad with homemade ranch
One of the tastiest salads you will ever have! The variety of veggies makes this salad so flavorful! Ingredients: THE RANCH: 1/2 cup raw cashews. 3/4 cup hot boiling water. 2 tbsp lemon juice. 1 tbsp olive oil. 1 garlic clove, peeled. 2 tsp Dijon mustard. 1 tsp onion powder. 1 tsp garlic powder. FreshContinue reading “Vegan veggie salad with homemade ranch”
My classic blueberry smoothie
This addictive smoothie is blueberry and oat based. You just can’t have one glass! Serves: 1 Ingredients: 1 cup frozen blueberries (use wild if you can). 1/4 cup oats. 1 tbsp nut butter. 1/2 cup milk of choice (preferably oat). Directions: Combine in a blender until smooth. Pour into a glass and enjoy!
Mango berry smoothie bowl
One of the best looking smoothie bowls I’ve made! Serves: 2 Ingredients: 1 cup frozen mango. 1 cup frozen mixed berries (such as raspberries, blackberries, and strawberries). 1/2 cup plant milk (I love oat milk). Directions: I’m a blender combine all the ingredients until smooth. Pour into bowls an top with pepitas, coconut flakes, cacoaContinue reading “Mango berry smoothie bowl”
Chocolate mango smoothie
This chocolate mango smoothie is like having dessert! Serves: 1 Ingredients: 1 cup frozen mango. 1 scoop chocolate protein powder. 1/4-1/2 cup plant milk. Directions: Combine in a blender until smooth. Top with cacoa nibs and enjoy!
Watermelon agua fresca
This watermelon agua Fresca is just what you need to cool off this summer! Serves: 2 Ingredients: 1 cup fresh watermelon. 2 inch piece of cucumber. Zest and juice of 1 lime. Cane sugar or agave syrup to taste. Directions: Combine all the ingredients in a blender until smooth. Top with a fresh lime sliceContinue reading “Watermelon agua fresca”
Cherry berry dragon fruit smoothie
This smoothie is one of the best I’ve ever made and it freezes into delicious popsicles. Serves: 2-3 Ingredients: 2 frozen bananas, peeled, broken up. 1 cup frozen raspberries. 1 cup frozen cherries. 1 cup frozen pitaya dragon fruit. 1/2 cup milk of choice. 1 scoop protein powder (optional). Directions: Combine all the ingredients inContinue reading “Cherry berry dragon fruit smoothie”
Healthy little vegan 