French style dressing

I am always looking for a new type of salad dressing and I rarely have the same dressing twice. This is one of my favorite because it’s so simple. The garlic and pepper flakes really give it a good flavor! Olive oil. Extra virgin olive oil (E.V.O.O) is the best tasting. I almost never useContinue reading “French style dressing”

Vegan bluenana smoothie

A licious combination of blueberries and banana which I like to call “bluenana”. I topped mine with crunchy cocoa toasted coconut flakes and some healthy walnuts, oats, and chia seeds. smoothies are my thing, whenever I’m really hungry in the morning (and usually I want some fruit when I wake up) I make a quickContinue reading “Vegan bluenana smoothie”

Homemade pickles

Fall is the season of canning and jarring the produce before winter kicks in. Pickles are a delicious family favorite that is commonly served with burgers and sandwiches. These pickles can be made in a matter of minutes and only need to sit in the fridge for a few hours. Serve with… •burgers •sandwiches •FrenchContinue reading “Homemade pickles”

Balsamic pecan fall salad

I’m a huge fan of fall and if there’s one thing I like it’s a good salad with toppings and a delicious dressing. Many people who don’t normally eat salad look at it as just a bowl of lame veggies. This is so not true! Veggies are delicious and so good for you, let’s notContinue reading “Balsamic pecan fall salad”

Apple pie parfait

Perfect for any occasion, apples are good all year round but are the star of the show during fall months. Enjoy with a cup of tea or with a savory piece or Healthy avocado toast. I used oats, cinnamon, and apple for the perfect healthy parfait. Other parfaits Apples aren’t everyone’s favorite so here areContinue reading “Apple pie parfait”

Dragon fruit parfait

Refreshing white fleshed dragon fruit with yogurt, granola, and fresh mint. Dragon fruit has many health benefits and is not well known even though it’s delicious! There are three main dragon fruit types that I will list later on in this post. I hope you enjoy this parfait, but do be aware that not everyoneContinue reading “Dragon fruit parfait”

Pina colada

The perfect thing to cool you off! Enjoy this right before fall kicks in as your last summer sweet or fall favorite (even though it’s really meant for summer or spring). yes, I know your asking yourself “where am I going to get a coconut shell”?! Well you’ll be surprised…I cracked my own coconut toContinue reading “Pina colada”

Banana rounds

Rounds of delicious banana goodness! Pile on as much banana as you want for this scrumptious snack! In one of my earlier posts I made another banana snack called “banana snack” obviously 😇I’ve listed my snack below. Banana snack what else could this banana round need? Well there are many things banana can go withContinue reading “Banana rounds”

Banana snack

This simple 4 ingredient potassium packed snack is perfect for any occasion and tastes wonderful with the pecans. A lovely crescent shape is made by slicing the banana with out changing its shape. Believe me it’s easier then it looks. for some strange reason bananas are almost like a fall treat to me. I thinkContinue reading “Banana snack”

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