This chocolate mango smoothie is like having dessert! Serves: 1 Ingredients: 1 cup frozen mango. 1 scoop chocolate protein powder. 1/4-1/2 cup plant milk. Directions: Combine in a blender until smooth. Top with cacoa nibs and enjoy!
Tag Archives: Gluten free
Cherry mango soft-serve
My all time favorite smoothie I have ever made! Mango and black cherries have never gone together better! Serves: 2 Ingredients: 1 cup frozen mango. 1 cup frozen black cherries. 1/4-1/2 cup milk of choice. Coconut flakes (optional). Directions: In a blender or food processor blend together the mango, cherries, and plant milk until smooth.Continue reading “Cherry mango soft-serve”
Mango hummus
The perfect summer dip! It’s so fresh and sunny looking! Not to mention perfect with crackers, carrots, celery, and so much more! Serves: 4 Ingredients: 1 can of chickpeas, drained, rinsed. 1/2 a mango, peeled, cubed. Juice of 1/2 a lime. Sea salt to taste. 1 tsp curry powder (or cumin). 1 tbsp tahini. 3Continue reading “Mango hummus”
2 ingredient mango sorbet
This sorbet is so simple you almost don’t need a recipe! Serves: 1-2 Ingredients: 1 1/2 cups of frozen mango. 1/4-1/2 cup plant milk. Directions: Combine in a blender or food processor until smooth. Serve immediately.
Homemade vegan mayo
You know the water in a can of chickpeas? Well it’s called aquafaba and when it’s blended with oil it becomes creamy like when you whip eggs! You have to use room temperature aquafaba because I’ve tried it with the refrigerated liquid and it doesn’t work as well. Makes: about 1 cup or more. Ingredients:Continue reading “Homemade vegan mayo”
Delicata squash rings
Delicata is a very small yellow and green squash. It tastes so good as lightly breaded and baked rings! Serves: 3-4 Ingredients: 1 delicata squash. 1/2 cup all purpose flour. 1/2 cup vegan mayo or sour cream. 1/3 cup vegan buttermilk (plant milk with 1 tbsp lemon juice). 1 tbsp yellow or Dijon mustard. 1Continue reading “Delicata squash rings”
Sautéed polenta
Polenta is delicious with just salt, pepper, and hot sauce! It’s texture is like grits almost and it’s quiet creamy. Serves:1 Ingredients: 3 slices of polenta. Salt and pepper. Hot sauce. Directions: Heat a pan to medium-high and add som oil to the pan. Add the polenta and season with the salt and pepper onContinue reading “Sautéed polenta”
Blistered Shishito peppers
These peppers are far from spicy! They are sweet and savory and perfect with lemon juice and sea salt! Although I love spicy foods, these peppers were pretty good! Serves: 4 Ingredients: 1 bag of fresh shishito peppers, rinsed. Lemon wedges. 1 tbsp oil. Sea salt. Directions: Heat a large skillet to high with theContinue reading “Blistered Shishito peppers”
Iced hibiscus tea with pineapple sage
Hello again my lovely followers! Today I have a great way to get hydrated while drinking something that tastes good at the same time!🌺 Tea is a very great way to include herbs in your diet, and it can be drunk iced or hot. Water. I always use fresh apron water since tap water isContinue reading “Iced hibiscus tea with pineapple sage”
Vegan collard greens (no crockpot needed)
Collard greens are an old country favorite and being vegan can sometimes be hard when you stare at other people forking down there collards cooked in butter and ham. with this vegan recipe you won’t have to worry about missing out on this family favorite and better yet you don’t have to wait hours forContinue reading “Vegan collard greens (no crockpot needed)”
Healthy little vegan 