I need protein in the mornings to get me moving and oats are a great source of protein. I tried to include all your morning needs in this bowl. I used…oats, olive oil, chia seeds, nut butter, walnuts, strawberries, avocado, honey (optional), and pepitas. I used Greek yogurt but that is optional if your vegan.Continue reading “Oat protein bowl”
Tag Archives: Gluten free
Basil blueberry smoothie
A refreshing smoothie perfect for summer or any time you feel a craving for a smoothie. basil is such a wonderful herb that can be used in both sweet or savory foods. when I’m in a hurry for breakfast (or just feel in the mood for a smoothie) I like to throw some ingredients inContinue reading “Basil blueberry smoothie”
Dandelion sun tea
Dandelion shave many health benefits and dandelions are one of the most common wild flowers. Its said that dandelion helps with aging and acne, but make sure you don’t have an allergy to dandelion. How to find dandelions you can find dandelions in your backyard! You can identify dandelions by their yellow flowers and longContinue reading “Dandelion sun tea”
Sesame lime dressing with strawberry salad
A refreshing strawberry salad with one of my favorite dressings! Sesame lime dressing is by far one of the best dressings I’ve made and I hope you think so too! the lime juice pairs so well with sesame seeds and olive oil. Just whisk or stir until well combined and taste it (I always likeContinue reading “Sesame lime dressing with strawberry salad”
Warm blueberry yogurt (v)
Creamy yogurt topped with warm wild blueberry sauce! This recipe uses only two ingredients! I love the colors of the blueberry sauce mixed with the pure white yogurt. I used frozen blueberries, but fresh can be used as well. Variations Instead of using blueberries you can use other berries such as… blackberries, raspberries, Cabernet grapes,Continue reading “Warm blueberry yogurt (v)”
Grapefruit avocado lettuce cups
I love simple little fresh lettuce cups and these cups have a wonderful refreshing flavor thanks to the grapefruit and cucumber. I’ve added a slightly spicy chili dressing to drizzle over these lettuce cups and it’s really simple, but if your not a fan of chili powder then you dont have to use this dressing.Continue reading “Grapefruit avocado lettuce cups”
Paprika sesame lime dressing
I felt like makin . simple ingredient salad yet I wanted it to look complex. This salad and dressing will hit the spot if your looking for a good salad. if you dont have coconut aminos or rice vinegar, just use soy sauce and white vinegar in it’s place. Ingredients Category: American Serves: 1 perContinue reading “Paprika sesame lime dressing”
Stir-fry rice paper rolls
Got leftover stir-fry? no need to worry! These rolls use leftover stir-fry and are just as delicious! Dont have leftover stir-fry? No problem! Just use any leftovers you have! I’ve alway loved rice paper rolls! They were so clear and fresh that I just had to use them in a recipe…well here I am makingContinue reading “Stir-fry rice paper rolls”
Pineapple dressing
Have some last couple bites of pineapple still left in the fridge, but you cant bring yourself to eat them? No problem! Just make those last little nibbles into a tropical pineapple dressing! Sweet with a little zing from the rice vinegar and topped with a crunch from the pistachio pieces. This dressing is aContinue reading “Pineapple dressing”
Blood orange salad and dressing
there was a bag of blood oranges in the fridge and they were about to go bad. Luckily I decided to make a salad with the overly juicy oranges before they went bad and I even feel like getting more oranges! I have a problem with oranges (mostly navel oranges) when I start eating themContinue reading “Blood orange salad and dressing”
Healthy little vegan 